Neuroscience for human movement
Welcome to my blog series on neuroscience for human movement! If the title of this posting attracted your attention, we probably have...
Foam Rolling and Mobility Training
I've heard many of my clients saying, "I have no flexibility. I am made of wood. I am too old to increase my flexibility.." I've been...
Movement Assessment: A Key Element for "Exercise as Medicine"
It is very exciting to see that more and more people believe “Exercise is Medicine”. An increasing number of people are seeking help from...