Stubborn Tendon Pain? Why Isometric Loading May Be the Key to Healing
Introduction - Tendon Pain Enigma You hurt yourself—maybe playing sports, or through repetitive strain at work or home. Your doctor told...
Practical Guide: Isometric Exercises for Tendon Healing
If you’ve landed here, you may have been directed by a handout from the 2025 Canadian Association of Orthopaedic Medicine conference  or arrived from my first blog post on tendon rehab, where I explained why isometric loading is effective for stubborn tendon pain . That said, this post is designed to be practical. But don't worry if you have come across this page independently and don't have background information yet. The "Isometric Loading 101" section in this post will c
Foam Rolling and Mobility Training
I've heard many of my clients saying, "I have no flexibility. I am made of wood. I am too old to increase my flexibility.." I've been...