Stubborn Tendon Pain? Why Isometric Loading May Be the Key to Healing
Introduction - Tendon Pain Enigma You hurt yourself—maybe playing sports, or through repetitive strain at work or home. Your doctor told...
Practical Guide: Isometric Exercises for Tendon Healing
If you’ve landed here, you may have been directed by a handout from the 2025 Canadian Association of Orthopaedic Medicine conference  or arrived from my first blog post on tendon rehab, where I explained why isometric loading is effective for stubborn tendon pain . If you’re a patient who has come across this page independently and would like a brief overview of the science behind isometric exercises for tendon rehab, I recommend reading this article first: Why Isometric Load
The effect of manual lymph therapy on improving pain-free range of motion
This case study investigated the effectiveness of manual lymph therapy (MLT) for in improving pain-free range of motion of joints that...