Foam Rolling and Mobility Training
I've heard many of my clients saying, "I have no flexibility. I am made of wood. I am too old to increase my flexibility.." I've been...
Movement Assessment: A Key Element for "Exercise as Medicine"
It is very exciting to see that more and more people believe “Exercise is Medicine”. An increasing number of people are seeking help from...
Breathing, core, and postural control - Summary
Have you ever wondered how something as simple as breathing can impact your core strength and posture? Let's briefly explore the fascinating connection between breath, core stability, and maintaining good posture. Whether you're a fitness enthusiast, a curious individual, or someone looking to improve your overall well-being, this article will offer valuable insights. This posting summarizes the learning modules on the integrative view of breathing, core, and postural control