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Integrative view of breathing, core, and posture

Everyone who has completed all steps in the program will get a badge.


Have you ever wondered how something as simple as breathing can impact your core strength and posture? Let's explore the fascinating connection between breath, core stability, and maintaining good posture. Click the "join" button at the bottom. You will gain a comprehensive understanding of the interplay among intra-abdominal pressure, fascial tension, and neuromuscular control that connects deep core stability with whole-body stability. This program is free to join.

You can also join this program via the mobile app.





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