Who Am I?

 

I am a Clinical Kinesiologist, a Researcher, and a Strength Conditioning Coach who is passionate about teaching and learning the evolving knowledge in the field of Kinesiology, Rehabilitation Sciences, and Sports Conditioning. I have worked with various clinics, fitness facilities, and sports teams in Canada and the US. I completed the Master's of Science in Kinesiology at the University of Saskatchewan after finishing the Bachelor's degree of Science in Kinesiology at Arizona State University. 
 

I help individuals at all physical levels (from people with various chronic diseases and illnesses to the highest level athletes)  explore and adapt the movement behavior that is ideal for their unique goals and needs. Then I help them continuously expand their movement capabilities through an individualized and systemized training program. To ensure that their clinical and athletic needs are met, I also collaborate with other healthcare practitioners and sports training coaches.

Physical fitness and sports skill development have always been my passion. In addition to serving as a Clinical Kinesiologist, I am also a Kettle Bell Instructor. I hold a black belt in Taekwondo and continuously explore and train other martial arts such as Kick Boxing, Capoeira, and Wing Chun. I also love to play any sports that require coordination, agility, and intelligence. I can easily lose track of time when I play any racquet sports such as tennis, squash, racquetball, and golf.

My empathetic personality and natural tendency to attend to details have led me to become passionate about helping people restore movement after injuries and continuously expand their movement capabilities while dealing with ongoing conditions such as Cerebral Palsy, Fibromyalgia, or Guillain-Barré syndrome. I use my educational background in biomechanics and neuroscience to understand the current parameters of their safe movement and their preferred learning style. In addition, due to my ongoing passion for athleticism, fitness, and motor skill development, I focus on finding and maximizing the possibilities in people rather than dwelling on the current limitations. For this reason, I always strive to bridge the gap among injury rehabilitation, strength conditioning, and sports-specific training.

Education and Credentials

 

  • M.Sc. Kinesiology - University of Saskatchewan

 

  • B. Sc. Kinesiology - Arizona State University

 

  • Practicing Kinesiologist - British Columbia Association of Kinesiologists (BCAK)

 

  • Movement Assessment and Corrective Training Specialist (MACT) - Essential Kinetics

 

  • Foundations of Heart Rate Variability - Elite Heart Rate Variability

 

  • Functional Movement Screening Specialist - Function Movement Systems

 

  • Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association (NSCA)​​

 

  • Kettle Bell Training Instructor - Strength Matters

 

  • Kinetic Integrations Exercise Practitioner (KIEP) - Kinetic Integrations (Oregon State University)