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Breathing, core, & postural control - Part 1: Intra-abdominal pressure

This article explains how the diaphragm collaborates with other intrinsic lumbopelvic stabilizers to generate and maintain intra-abdominal pressure during breathing, which is critical for core stability and posture control. This posting is made into both video and text formats for your convenience. Please pick and choose what works better for you. The contents are exactly the same.

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