Optimizing deep core function with quiet breathing - Introduction and theory
Demonstration 1 - Identifying and classifying faulty breathing patterns
Demonstration 2 - Overcoming rib-flare to optimize deep core activation
Demonstration 3 - Overcoming belly-sucking to optimize deep core activation
Demonstration 4 - Overcoming buddha belly breathing to optimize deep core activation
Closing comments and caution
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  • https://cloverdalechiro.com/core-stability-explained-inside-out-part-1/