Optimizing deep core function with quiet breathing - Introduction and theory
Demonstration 1 - Identifying and classifying faulty breathing patterns
Demonstration 2 - Overcoming rib-flare to optimize deep core activation
Demonstration 3 - Overcoming belly-sucking to optimize deep core activation
Demonstration 4 - Overcoming buddha belly breathing to optimize deep core activation
Closing comments and caution
References
  • https://www.embodieddynamics.net/post/breathing-and-core-stability-part-1-intra-abdominal-pressure

  • https://www.embodieddynamics.net/post/breathing-and-postural-stability-part-2-a-proactive-pressure-chamber

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  • Cholewicki, J., Juluru, K., & McGill, S. M. (1999). Intra-abdominal pressure mechanism for stabilizing the lumbar spine.Journal of biomechanics,32(1), 13-17.

  • Kiesel et al. Rehabiliation ultrasound measurement of select muscle activation during induced pain. Manual Therapy. 2008. 13. 132-138

  • Vleeming, A; Schuenke, M; Masi, A; Carreiro, J; Danneels, L; Willard, F. The sacroiliac joint: an overview of its anatomy, function and potential clinical implications. Journal of Anatomy, Volume 221, Issue 6, 2012. Pages 537-567.

  • Kolar P, et al Stabilizing function of the diaphragm: dynamic MRI and synchronized spirometric assessment. J Applied Physiol Aug 2010

  • Kolar P, et al Postural Function of the Diaphragm in Persons With and Without Chronic Low Back Pain. , J Orthop Sports Phys Ther, 2012;42:352-362

  • https://cloverdalechiro.com/core-stability-explained-inside-out-part-1/