Motor Control & Learning

Informative Resources

Breathing, core, and postural control - Part 3: Adaptive guy wires

In the previous article, I mentioned that a direct connection between some of our deep core muscles and thoracolumbar fascia provides the...

Breathing, core, & postural control - Part 2: A proactive pressure chamber

This blog is made into both video and text formats for your convenience. Please pick and choose what works better for you. The contents...

Breathing, core, & postural control - Part 1: Intra-abdominal pressure

This article explains how the diaphragm collaborates with other intrinsic lumbopelvic stabilizers to generate and maintain...